Women's are over conscious about their body curves. But, hardly they pay attention to their fitness - one of the prime factors that is actually very closely related to their curves (read body weight). So, while it becomes tough to reduce fat, you can try to increase your fitness and get a trimmed figure in bonus, says a women fitness expert in Sydney. Doesn't that make sense? So, here are some tricks for you that will help you increase your fitness and burn your extra fat.
Skipping is Great
You might have allergy to those early morning walks that your mom suggests you; you might haven't a good budget right now to buy those costly treadmill; you may be worried to take those so called 'herbal' fat reducing pills. But, what about those $10 skipping ropes? Yes, they are great for full body workout and you don't need big space as well. You can use them in the morning or evening as you prefer, says women fitness expert in Sydney. And above all, it can burn a lot of fat just in 10 minutes.
Dancing
Who doesn't love to shake their bum at parties with those hip-hop music? If you don't, either you are introvert or have just faced any sad incident. Well, you don't need to go to disco spending a lot of money and drinking lots of beer every week. But, how would it be, if you spend some money buying a good sound system and create an ambiance for dancing, you can literally enjoy great time with your family dancing together while actually you are losing weight and increasing you fitness.
Green Tea
As per women fitness expert in Sydney, green tea can be one of the best things that can give you fresh feeling whenever you become tired or stressed with lots of work at home or office. But, while you take it as a refreshing beverage, it silently works in your body system to burn the fats and fill your body with lots of antioxidants. As an added benefit, it helps you greatly to suppress your hunger and so, stop adding more calorie into your body when you don't actually need it.
Gardening
Believe it or not, the women fitness experts in Sydney say that gardening is a complete exercise that won't make you tired. The time you spend between the greenery and colorful innocent flowers will pack you with lots of energy and still you'll burn a heavy amount of fat.
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