Health Febs: What foods are good for your health?

Whilst it might appear like a new trend, organic food has really been around for a lot longer than the foods that we're accustomed to eating. This is food that is grown and nurtured in a natural manner, so as not to upset the growing development or the person who's eating it. But with more and more labels claiming to be 'natural' as well as 'organic,' it can become confusing when you're in a grocery store aisle. Then when you see that the prices are somewhat higher than 'normal' foods, you may doubt if it's even worth a second look.

What defines natural food?

Natural foods are defined as foods that do not endure any chemical processing, either in the growing procedure or in the harvesting procedure. These are foods that do not contain pesticides or insecticides, fertilizers as well as other toxins.

If you observe organic foods that are pre-packaged, this means that each of the components is also processed using organic methods. Though, you need to look for packages that include the phrase '100%' or 'certified' organic in order to know that all of the ingredients are organic. If a package just includes the now generic term of organic, it can signify that only a percentage of the ingredients are processed in this method.

Why decide on natural foods?

Many people are turned off by the elevated costs that organic foods appears to have. And with the lessened processing, these costs don't seem justified. However, the reason behind the somewhat higher prices is that these are farms that cannot manufacture as much yield as those that make use of chemical substances. Lots of fertilizers will allow farms to cultivate many more stalks of corn, for example.

But when you take away this fertilizer to cultivate organic corn, you may only obtain half as much - and in doing so, the farmer needs to charge more. There are as well some restrictions as to how much money these smaller and sometimes family run farms get from government sources. Without the additional monetary help, these farms may not make any profits without increasing their overall prices.

In selecting natural foods, you are also supporting local farmers (in the majority of cases) that are growing healthier products. The food that you consume should not contain added toxins as well as chemicals. A number of scientific studies have shown that eating large quantities of these kinds of substances can lead to a multitude of problems - some cancers, diseases, as well as other health problems.

The toxins can build up within your body and start to damage healthy cells. And this is no wonder, considering nature never intended for us to eat chemical substances that have been added to our foods. In addition, a lot of people are sensitive to these kinds of chemical substances, so consuming organic food allows them to avoid any harmful reactions they may have otherwise.

What are the health advantages of consuming organic foods?

But the truth is that natural food has many of the same benefits of eating 'normal' food. When you choose an apple (organic or not) over a candy bar, you're making a better choice for your body. However, organic and natural food can have additional benefits:

1) Enhanced tasting foods

2) No preservatives

3) More seasonal choices

4) Increased vitamins as well as minerals

5) Increased water content

6) Brighter colors and appearance

7) Less allergic reactions possible

8) Cleaner, fresher foods

Organic food tastes better than the mass produced foods too because it's not forced to develop in order to arrive at a store ready to sell. Organic and natural foods are commonly harvested when they are ready, and then shipped to local stores for customers to buy straight away - preserving the freshness, flavor, and greatest vitamin content.

There are Many Additional Products that are Organic these Days

Besides organic food, you might also find a number of organic products that contain organic ingredients. You can find everything from shampoo to face cream, soap to laundry detergent within lots of local stores. This may allow you to reduce the overall toxins that you come into contact with, further increasing your health as well as your vigor.

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