Health Febs: How to Exercises to Lose Belly Fat ?

If you're like most of us, you've got some extra fat around your middle... maybe even enough to look pregnant when you're not or to have that dreaded beer belly. Maintaining weight around your middle is actually the most harmful for your health because all of that fat is squeezing in on your organs, keeping them from being able to function properly.

So how do you go about getting rid of that belly fat? OK, eating less will help and you should cut out the junk food, but you absolutely have to add some exercise into your day. And since your stomach is the area of most concern, some exercises are better than others. Here are 3 things you can do that will start working on that big belly problem.

1. Go For A Swim - Swimming is an exercise that people tend to overlook probably because we all just played in the pool when we were kids so we don't take it seriously. You don't have to be a Michael Phelps but swimming is a great way to tone your belly area as well as your leg and arm muscles.

And while you're in the pool, why not try some aqua aerobics for a little variety. This is one of the most recommended forms of exercises for seniors and obese people because the buoyancy of the water protects your joints from the pain that walking might cause. But you don't have to be old or obese to benefit from these exercises.

2. Jump On A Trampoline - If you happen to have bought an outside trampoline for your kids, don't be afraid to get up there and get your own workout. But the easiest way for adults to benefit is with a mini trampoline. You can park it in front of the TV and jump while watching the News or your favorite sitcom. Or if 30 minutes at a time just isn't possible, leave it out and jump a couple minutes every time you walk by or during the TV commercials throughout the evening.

Don't limit yourself to just jumping... get your arms involved and also do some side bends or any exercise that targets your middle that you can do while gently bouncing on the trampoline. Of course, you may have to fight your kids for time on the mini trampoline but be sure you get your share of jumping time. Your waist will love it!

3. Take A Hike (Or Just A Walk) - Walking is the #1 recommended exercise for those just starting to exercise, such as obese people or heart patients. It is by far the simplest (no skills to learn), cheapest (just a good pair of walking shoes) and most flexible way (you can do it anywhere and any time of the day) to get your body moving and your heart rate up.

While walking around the neighborhood or around a track is good, adding some incline to your walking will do wonders for you. If you have a hilly area to walk in, add that into the mix. If you have a treadmill or have access to one, you can get your incline that way. And if the occasion presents itself, a hike in the woods over up and down terrain would add some variety.

Basically, getting rid of belly fat involves two things - eating less and more healthy, and getting your body moving on a regular basis so that you build muscles and burn more fat. Choose a way that works for you... but don't be afraid to change it up periodically. In fact, change is good because it keeps your body from getting bored with a predictable routine.

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