Health Febs: How can I lose weight without dieting?

What is the best about how you can lose weight without dieting? If you are in reasonably good physical shape you can increase the amount of exercise you are doing so that you are using up more calories than you are taking in. Even if you do not have much in the way of coordination or really are a couch potato just getting up and walking for at least a half an hour a day can help you lose weight and are able to do more things around the house.

Before starting any kind of exercise program you would consult a doctor to make sure that the exercises you plan are OK to do with your particular physical condition. If you have issues with joint injuries or arthritis you will want to focus on exercise that is either no impact or low impact in nature. Some examples of low impact exercise include using cross country ski machines and stationary or recumbent bicycles. Some examples of no impact exercise include water aerobics and swimming.

Even if you do not have any type of fitness base you can start out with walking for ten minutes at a time and increasing the length of time by five minutes a day until you are regularly getting at least a half hour of exercise daily. As you build up your stamina you can walk on courses that have more hills or increase your pace so that you are raising you heart rate to the point that gives you an increase in endurance as well. By increasing the amount of exercise you increase the number of calories burned and will increase the rate of weight loss as well.

Many people ask how you can lose weight without dieting. People do not want to have to go to the effort to measure the number of calories they are eating and measure portions to match a particular diet. There are hundreds of weight loss products you can find in stores near you. The only problem with all of them is the fact that since they are considered over the counter none of them are held to Food and Drug Administration standards about their actual reliability. There is a great deal of hype and in most cases not much in the way of research to back the hype up. Exercise really is the best way to lose weight without dieting.

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